Going for a run and sitting down for a writing session require the same grit.
The obvious reason is the discipline, showing up day after day to get fit and maybe lose weight or to sharpen skills.
Various writers approach that grit in different ways: by writing 1,000 words a day or for a certain length of time, going for writing sprints, setting writing goals and incrementally meeting them, and doing things like writing a short story a week or the rough draft of a novel in a month.
Writing the first few times may be crappy—for new writers, figuring out how to translate what’s learned about the elements of writing into structure or overwriting or underwriting a messy first draft. The first draft can be too much with too many details, repeated scenes, dialog that drags and too many characters not doing anything; or, it can be too little with scene jumps, jumps in logistics, a lack in transitions and underdeveloped plot, character, setting or dialog.
Running daily incrementally builds muscle, increases metabolism and improves lung capacity, while doing it here and there is nice, but won’t change the body in any noticeable way. I ran my way three sizes smaller and wrote my way into lots of copy, noticing how both become easier through time and practice.
The less obvious similarity between running and writing is that it can be a real pain to do both. I don’t always want to go for a run, particularly at the end of a long work day when I’m already tired. I feel like I don’t have any energy until I get into the third, fourth or fifth lap, and then muscle memory takes over. Oh yeah, this is how running works.
I don’t always want to write, particularly after coming off of a sprint, such as a National Novel Writing Month activity in April, July or November.
I have to force myself into the chair and say just write. It doesn’t matter the result, and then the looseness of freewriting without the annoying boundaries of the internal editor or the need to write something good fall away. Muscle memory takes over, and I count the laps and the words, getting somewhere just because I showed up.
It’s habit, discipline, practice and wanting to change shape—fit in body and fit in my writer’s hand—that gives me that running and writing grit.